The lotus flower has its roots in the mud but it rises up from the muck beautiful and clean. This has been seen as a symbol of how all of us can rise, radiantly and beautifully, from even the murkiest of conditions.

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Classes at My Body Yoga Spa in Occoquan

Mina will be teaching Saturday mornings at My Body Yoga Spa in Occoquan, VA beginning Saturday, February 2. Check out www.mybodyogaspa.com for more information.